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Yoga Zone Basics Box Set

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Knowledge And The Relevance Of Yoga Poses
...he yoga poses is performed before you so there will be no ambiguity and at the same time, he/she can rectify your mistakes instantly. With yoga teachers, they can design the courses to suit you and even for those with special needs such as pregnant women. As well as, you can use the yoga classes to network with friends thus increas...more
Hatha Yoga's Attraction for Middle-Aged Students
...r Middle-Aged Students Why are more, and more, students, over 40 years of age, discovering Hatha Yoga classes for the first time? What can Hatha Yoga do for a “couch potato?” What can Hatha Yoga offer the active person, who is over 40? Let’s take a closer look at each of these issues for the deeper answers, which Hatha Yoga contai...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...rent fear within all humans is the fear of being criticized. This one fear prevents brilliant ideas from becoming reality. Even some of the most brilliant minds had to overcome self-doubt. Yet, they believed in themselves, despite criticism from others.There are many forms of mantra, japa, and prayer, b...more
Do You Need A Yoga Exercise Mat
... else has sweated on?The great thing about a yoga exercise mat, they are inexpensive. It is possible to buy a pretty good yoga mat for $15 to $20. Of course, you can spend a lot more for a mat, but it really isn’t necessary.The type of yoga mat you purchase depends on several factors, including what type of yoga you practice. If you are using the more active and fa...more
Yoga for Every BODY
...g we can balance. The body listens when its given an opportunity to connect with your true self, and not edit what comes out.Releasing the need to force your body into poses that hurt and allow yourself to explore what DOES feel good. To make your yoga practice, like life, all about you.Instead of wishing for the world to change their box on what y...more

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