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Marvelous Exercises Which Help You Lose Weight Like Crazy - Achieve Earth Shattering Results
...people are in their most unhealthy state. Losing weight can be a big problem especially when you don't have the right information and time to do what's necessary to lose weight. But do you know that there are some exercises which help you lose weight like crazy if you know how to use them to your advantage? Read on to discover ...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
... as part of Hatha Yoga, but it was not always this way. Historically, traditional Hatha Yoga styles did not contain any of the Sun Salutation sequences, seen today, as an every day component of a daily Yoga practice.The reason for the integration of Sun Salutations into the contemporary Hatha Yoga class is that the Sun Salutations have multiple m...more
Bikram Yoga - What Is It And Who Started It?
... in 1946 in Kolkatta. During his life he became a disciple of Bishnu Gosh who is the brother of Paramahamsa Yogananda. He was very young when he became a disciple. He was only four years old at the time. He mastered the Hatha yoga technique, which allowed him to win the Indian yoga championship at a very young age. He retired an undefeated champion when he was very yo...more
Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing
...t I love about pilates is its emphasis on the core. Which is really on our abdominal area because a lot of our energy and functioning is influenced by the strength of our centre. This is a really good regimen that can highly strengthen your abdominal region. A lot of cardiovascular diseases stem from bad health in the abdominal region...more
The Journey from Back Pain to Yoga Class
...lumes in regard to their integrity. Doctors are often accused of being too quick to prescribe medicines, but the public often demands quick and effortless solutions in regard to health care.Is Yoga really a “cure all” for back pain? In short, the answer is “no.” How can I say that? Nothing is a cure all for back pain, but Yoga h...more

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