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Benefiting From The Unbearable - Pain In Our Yoga Practice
...further, it's important to understand that there are two different types of pain we can experience when practicing yoga and our reaction to each should be very different.The first kind of pain is bad pain, and should be avoided to prevent serious injuries. Bad pain is a sharp shooting pain that we could exper...more
Easing Stress Naturally - Practice Yoga
...lso fortify the immune system and improve the circulatory and digestive functions. It also helps decrease the cholesterol and blood sugar levels of an individual.On the mental level, yoga increases body awareness, provides relaxation for the mind and body and relieves muscle strains brought about by everyday stress. It may also relieve chronic stress patterns...more
Teaching Hatha Yoga: Don't Forget Beginners
...y, is rare for pigeons and humans.With global obesity on the rise, Yoga will not fade in popularity. There are too many people who are mentally detached from their physical body. This can be observed by the increase in the size of children.This will require action on the part of everyone, but Yoga teachers have an opportunity to educate their students toward the best quality life. Teach you...more
Arthritis Patients Try Yoga
...r you. Do not push yourself too hard. If it is difficult, then try another style. People with arthritis has to take classes that approach the subject matter in a gradual manner.6. Arthritis patients must also seek the advice of their doctors on whether the yoga style they chose is appropriate for them. Also, he must discuss the limitations he might experience with his ...more
Kriya, a Spiritual Yoga Experience
...l the elements of your life through the power of love. It is often stated as "oneness with all creation and cosmic consciousness."3. Jnana yoga is concerned with intellectual discipline leading to wisdom gained from spiritual knowledge giving freedom of the mind.Thus, Kriya joins the three into a single discipline. It highlights the relationship between breath and mind. Breath control is self ...more

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