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... poses you adapted during your second trimester must be practiced with extra caution. No jumping, or twisting from the belly, deep back bends or anything that involves strengthening the abdomen. Goes without saying, there shouldn’t be any poses that need you to lie on your belly.One of the more important aspects to remember when you are practicing Yoga during pregnancy is to ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance ...is usually performed as the final posture of a series of challenging backbends.The Natarajasana balances the nervous system and develops mental concentration. It generates vitality and enhances the digestive power.The Lord of Dance posture tones and strengthens the leg and hip muscles. It stretches the shoulders and expands the chest.Whe...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...dy, so this is, most likely, the most important physical benefit of all. This oxygenation of the blood also occurs when asanas are held for a longer period of time; much like you would see in an Iyengar or Restorative Yoga class.Regular practice of Sun Salutations will improve and help regulate functions within the Endocrine Gla...more Yoga of Sri Chinmoy ...a yogin declares: Neti, neti. "Not this, not this." What does he mean? He means that there is a higher world than this sense-world, a higher truth than this earthbound truth. "- Sri ChinmoyIn one sense Sri Chinmoy does not give great importance to the mind, advocating instead the path of the heart. However his prolific literary output serves as a guide for those seeking to overcome mental...more Yoga Teachers Lead by Example (Part 2) ...o find a dozen, or dozens, of scandals.We all make mistakes, and none of us wants to have them in print, but some are preventable. Here are some guidelines for Yoga teachers to consider when teaching their students. As a leader and role model, your ethical behavior will be duplicated by your Yoga students.There is no need for an air of superiority within the Yoga class. Everyone is good at ...more |
