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Patenting Yoga - A Crime against Humanity
...ophy, a science, a health maintenance system, and the “Mother of all self-improvement systems.” Yoga is just too vast a subject to try to own it.The purchasing of Yoga patents is a lesson in futility. Should we buy patents for mantras, breathing, good posture, and eating right? Those are also valuable components of Yoga, but one ...more
Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
...problems, due to meat consumption, will require a book. If a person consumes any kind of meat, it should be in moderation. Obviously, there are better choices to eat than others, when considering cholesterol, cancer, and parasites.Most of us have heard of Mad Cow, salmonella, E. coli, and campylobacter. With fish consumption, mercury is always a factor. Fish is an ex...more
Yoga Stretching Exercises
...hing exercises are one of the greatest tools we can use to help us lower our stress level so that we are able to calm down. Hundreds of thousands of people across the globe use Yoga stretching exercises for one reason or another. It does not matter whether you are using it as a way to focus and direct your spiritual energy or to simply get yourself ...more
Universal Principles of Yoga, Part 3
...ture. This is not a rule, but the students are just more interested in “getting a workout.” Pilates is one of Yoga’s 20th Century offshoots and has no meditation practice at all. On the other hand Ashtanga Yoga classes are very vigorous and do contain meditation, as part of the lesson plan.Hatha Yoga’s best known component i...more
Yoga - A Help During Your Menstruation Days
...hair with fists pressed into lower abdomenThese poses are calming. Lower abdominal and pelvic compression aids cramps and heavy bleeding.2. Supported Standing Poses* Parivrtta Trikonasana (Revolved Triangle Pose)* Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) It is done with a support system which can ...more

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