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Ancient Yoga Practices From India
...f control 4. Inculcates impulse Control 5. Helps in rehabilitation of old and new injuries 6. Intensifies tolerance to pain and enhancing mental clarity 7. Boosts functioning of the immune system 8. Enhances posture and muscle tone 9. Improves blood circulation 10. Results in healthy, glowing skin 11. Cleanses and improves overall organ functioning 12. Bestows...more
Yoga
...g out of the darkened room and is being embraced in it many forms by old and young alike.Yoga originated in India. It is considered one of the most ancient forms of self-improvement exercise in history. Yoga was formally documented around 200BC by one of India's most famous Yoga masters, Patanjali, who wrote the 'Yoga Sutras'.Traditionally though, the ancient art of Yoga is passed down from...more
Amazing 4-Step Fat Loss Workout That Melts Weight Away!
...s workout consisted of the following:1. Replace my normal high calorie lunch with fat burning foods including vegetables with less carbohydrates.2. Jog at least 30-minutes, 3-times each week in addition to 3 15-minute weight workout sessions at a local health club.3. Cut down on late night snacks - I have a habit of eating before bedti...more
Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake
... call of the forest, whistling birds and wind chimes. Concentration is very important when in the sedate calm world of meditation - so therefore the music has to be suitable. For Example the famous ballet swan lake would never of had the same affect if those graceful moves were performed to the tune of I`m a Yankee Doodle dandy.Invigorating noises that please the mind can help improve y...more
The Importance of Yoga and Character Development in ADD-ADHD Children
... seat, tapping their foot or pencil, etc. Thus, many schools have begun using yoga as a means of helping their students, both with and without attention problems, to gain better focus. Yoga is an excellent tool to promote focus, redirect movement and center children through relaxation techniques such as breathing. It has been our experience from teaching many children over the years tha...more

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