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Prana Yoga Clothing - A Review
... of this is emphasized for choosing the most suitable type of clothing, if otherwise; it would lead to using climbing pants, so to say, for prana yoga.Prana stands for breath and the essence of prana yoga is in gaining control over breathing. This way prana also means life. Gaining over- the otherwise voluntary- breathing, mellows down heartbeats and pulse rate i...more
Protecting Your Yoga Teaching Business
...o their Yoga businesses.For the average Yoga teacher, the thought of litigation, as a result of a student entering his or her Yoga class, is depressing. Many Yoga teachers and interns pursue the rewarding career of teaching Yoga as “Good Samaritans.” Yoga teachers are very often generous with their time...more
Pregnancy - Recommended Yoga
...mood swings.vi) Relieves tension around cervix and birth canal.vii) Focuses on opening the pelvis to make labor easier and quicker.viii) It helps in postal natal care -it restores the uterus, abdomen and pelvic floor ix) Also it relieves upper back tension and breast discomfort after delivery. x) It rest...more
A Yoga Book Club
...t the local gym as part of your meeting. Just so long as you go for a chai tea afterwards and not a milkshake!There are two main spins on a yoga book club. You can choose to become "the yoga group" and participate in some variation of a yoga class, even if you teach it to each other, or you can be a yoga book group wh...more
Yoga Basics For Beginners
...practice, frustrations like a broken down car can become opportunities to slow down and appreciate what is working. When you surrender into the moment, life feels a little bit better. Moment by moment you create balance.Yoga simply means “yoke” or “union”. Most of the yoga currently taught in the West is a physical form called Hatha. Translated literally f...more

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