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Hot Yoga - Bikram's Twenty Six
...ht a bottle of water. That's good, but you'll be tempted to drink a lot, and I recommend you just drink sips - not too much at a time." Hmm. What was I getting into here? It sounded like I was facing some kind of ordeal - not what I had in mind at all since I was thinking of yoga as a peaceful, low- impact way just to stretch and keep my aging body flexible and strong.Once I was dre...more
Yoga: The Complete Science of Life
...ery. The self here is honored. Jnana Yoga, Jnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man's intelligence. Karma Yoga, Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to t...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.-The Sun Salutations:These are a combination of poses that serve as a warm up-routine for a Yoga session or class. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, y...more
Relax and Get Fit with Yoga Positions, Stretching and Meditation
...thy.Hatha yoga is the most commonly practiced type of yoga in western civilizations. Yoga is a combination of breathing and positions that encourage harmony between the mind and body. By practicing conscious breathing and various postures, you tone your body and build muscle while relieving stress and improving your memory. Yoga also strengthens your back, reduces...more
The Good, Bad, and Ugly of Yoga Business
...from my mistake? Yes I did, but the relationship between studio ownership and independent Yoga teacher is all about trust, character improvement, and cultivating mutual respect. This is what makes it a bit different from the corporate world.Lastly, if you are a Yoga studio or ashram owner that has been “burned,” in the past, by staff or employees, i...more

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