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Eating Disorders And The Use Of Yoga In Prevention And Treatment
... levels, and the condition reduces bone density.In dealing with eating disorders, the yogic system identifies them as a problem related to the first chakra. There are different yoga poses that can be used to balance it: eg. staff, crab, full wind, and pigeon. By using grounding postures (eg mountain, goddess, standing squat and prayer squ...more
The Journey Of Yoga Through Mind
...n practising a yoga posture. We might be more or less stiff, or in pain, or distracted, than usual. It is a journey of discovery, not of trying to fit ourselves into an external idea, even if that idea is represented in that moment by the yoga posture we are trying to do. Desikachar writes that the body can "only gradually accept an asana". (Desikachar) We...more
Do You Need A Yoga Exercise Mat
...ng about a yoga exercise mat, they are inexpensive. It is possible to buy a pretty good yoga mat for $15 to $20. Of course, you can spend a lot more for a mat, but it really isnít necessary.The type of yoga mat you purchase depends on several factors, including what type of yoga you practice. If you are using the more active and fast pace exercises, you may want thicke...more
The Cure to Loneliness: Finding a Guru
...e more health problems and a shorter life expectancy than those who do not feel lonely.Ē Loneliness plagues Americans; it causes stress, shortens our lives, and, in general, makes us a despondent and sorrowful lot.Well, Iíve found the cure for this common American disease called loneliness, and itís a gur...more
Yoga is Self Improvement
... gives the average Yoga student an advantage in productivity, organizational skills, creativity, and self-preservation.You can enhance positive energy with daily Yoga practice. After each Yoga session, many students commonly mention how good they feel. Yoga classes, or Yoga sessions, give the practitio...more

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