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Kundalini Yoga
...dy and causes a positive effect. If this happens you are to experience full enlightment.The main focus in Kundalini Yoga is breathing. With each Kundalini Yoga session and with specific breathing techniques your body will move the energy that is buried within up to the surface and allowing to flow. To begin Kundalini Yoga you will perform a warm u...more
Yoga Meditation 101: Breath Awareness and Posture
...e, or lengthen your breathing cycle. Most Yoga students will try to control their breath, but the secret of Yogic breath awareness meditation is non-effort and observance.Take the time to observe your breath, without effort or judgment; this will allow you to filter out conscious thoughts about your breath, noises, or your next task. Once you have put th...more
The Heart of a Yoga Practice: Dedicating Your Efforts
...hanges in their lives. When going to a yoga class becomes something greater than just something you do for yourself every now and again, you begin to realize that it is not just about you anymore. Dedicating the practice to something greater than yourself is what draws the distinction between just doing exer...more
Health Benefits of Yoga
...the ladies) would speak of the unification of mind, spirit, and body. The belief was that when these were brought into balance the persons mental and physical health would improve. The word "harmony" would be heard a lot, as would be "healing", again, applied both to the body and the mind.Until recently, you could only go by what someone who had personal experience could tel...more
Use Yoga Exercises To Effectively Treat Addictive Behaviour!
...usly aware that they have an addiction oftentimes try to repress it, however this is not the solution as if anything it will actually worsen the problem. This is not the way to get to the root cause of the problem that is trapping them. If that problem isn't addressed then it will be impossible to release that problem from their life, thus preventing them the freedom to move on.Yoga ...more

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