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Office Yoga - Corporate Yoga for the Office
...and being treated with respect. Any small company can take such action by installing an Office Yoga program.Some companies pay a percentage for a Yoga teacher to operate an Office Yoga class, while employees pay the balance. Other companies see this as a “win-win” situation and pay for the Yoga classes in full. Regar...more
Osteoarthritis-Management With Yoga
... is to be practiced as it removes the accumulated toxins leading to reduction in pain, after which one can do sun salutation. First do the warm up exercises then hold a posture that helps in building strength and flexibility of the body and finally do the Shavasana (relaxation pose).** Strength building asanas build muscles aro...more
Teaching Yoga for Stress Management
...ibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing illness worse. If you are seriously ill, one of the last things you need is an extra serving of stress, or anxiety, to go with it.Most Yoga teacher training courses barely scratch the surface, when considering the needs of stressed-...more
What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?
...cation is evidence to students that you have pursued an active education in your yoga practice. Certification, as a yoga teacher, allows you to teach yoga classes and start your own practice.The principal elements of yoga: asana, breath, meditation, mantra, and more, are focused on, in certification programs. Additionally, learning to modify p...more
Yoga Can Help to Avoid Cancer
...ructing a fresh mental image of themselves—one of wholeness and good health.The idea of positive thinking is not new—it just needs personal effort in recreating your own self-image to conform to how you really want to be. We have to ‘delete’ the image of ourselves in poor health and substitute a vibrant picture of health to which to aspire.This sounds so easy, yet most of u...more

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