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Improve Your Memory With Every Breath You Take
...n memory retrieval scores. Yet, a study of 108 individuals practicing nostril breathing or breathe awareness, found that they experienced an average 87% improvement in spatial memory scores after only 10 days. Another study had 30 children practice yoga breathing for 10 days. The children experienced a 43% increase in spatial memory scores.Yoga breathing is easy to do and can be done...more
Practice Hatha Yoga for Happiness
...open the gateway to happiness? Absolutely! All forms of Yoga teach meditation and Pranayama. In Hatha Yoga, these concepts sometimes become secondary to Yoga postures (Asanas). Yet, all three of these concepts combined will help you feel more cheerful - even during disappointing times.Yoga can be practiced all day long. When you display acts of kindness, you will feel gratif...more
Suffer From Insomnia - Yoga May Be The Answer
...n be hard to come by. The most common symptom that marks the start of insomnia is difficulty in falling asleep. You may note changes in sleep patterns and might find you cannot focus properly during the day. Other symptoms are loss of coordination and feeling confused.What is the cause? Well, there are numerous things that can be the cause of sleeplessness. It may be due to a long-standing ...more
Yoga
...arma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular in the West, and is well known because of its many postures.While yoga is commonly seen as just being an exercise in the West, it is an important part of Buddhism, Hinduism, and Jainism. For those who are ...more
Types of Yoga
...at all keep the idea of balance and synchronicity throughout.Ashtanga This is a type of Vinyasa yoga that follows a series of asanas that constantly flow, allowing each movement to receive a breath. Ashtanga is a Sanskrit (an ancient language in India) work meaning 8 Limbs. Ashtanga yoga is sometimes better known as power yoga because of the demand on the body.Iyengar ...more

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