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Chair Yoga Case Study - A Path to Inner Peace
...over grown. Chair yoga has helped me rediscover my true self.I quickly discovered that I cannot breathe properly when I slouch. Now that Iím more conscious of my abdomen expanding and contracting with my breath, slouching is no longer an option. I have become much more aware of my posture and how if affects the rhythm of my breath.In the short time that I have been practici...more
Can One Learn Yoga from the Internet?
...usy people who rarely find the time to spend on yoga activities.It really makes one wonder how all the more intertwined the world is becoming, I mean when banking, shopping, education can be done on the internet, what else is left that canít be done online.Well, however way that itís got to be accomplished, suffice it to say that if you know how, you can learn yoga from the internet and that, with...more
Yoga in Thailand
...ed that the island I had moved on had so much Yoga going on and the people that I were meeting were quite dedicated to yoga, some of them practicing every day, Truthfully I thought it to be a little extreme.. Anyway I was influenced to step up my once a week practice to 2 or 3 times per week and after 1 month of practicing 3 times per wee...more
Is Yoga Helpful To Cure Obesity?
...many other problems that can be cured through Yoga The best remedy for any disease. Now these daysí a large number of people are facing the problem of obesity. To fight the obesity they are using so many techniques like gastric bypass surgery, diet pills and health clubs. But not every person can use these techniques and donít he...more
Dangers of Kundalini Yoga
...s a tremendous sense of pride. We would enjoy showing off to other people. By doing this we do not gain any divine qualities of peace and inner happiness. When we feed the ego we become proud and this can easily lead to our downfall.With Kundalini powers we may get distracted from our most important task of self-realisation. Outer miracles and occult powers, which...more

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