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What is Chair Yoga?
... standing positions.Contrary to popular opinion, Chair Yoga is not for seniors only. Most of us take our good health for granted. The physically handicapped have no age boundaries, and they are very enthusiastic students.Due to trauma, or a debilitating disease, at any time, any one of us could become physically handicapped. Most of us drive cars every...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...hich will leave your mind free to focus on your practice.If you choose to practice outside in the open air, then try not to practice in a cold breeze or conversely under the hot sun. Use common sense and find a spot that is comfortable for you.As a final thought, always have something between you and the ground. In that regard a MAT is essential. There are some great mats and meditation pil...more
Yoga's Eight Fold Path to Enlightenment
...ical training and building stamina. Asana is made up of 84 yoga poses, which are focused on developing strength, increasing health, and preparing for meditation. This stage is as much about physical conditioning, as it is mental or psychological discipline. Pranayama, the fourth fold, concerns controlled breathing. Proper breathing is ...more
An Introduction To Yoga For Beginners
...gy flows within the body, which can help develop mental health and awareness, as well as overall physical fitness.The exercises involved emphasize slow fluid movement, avid concentration, flexibility and conscious breathing techniques. As the exercises tend to be slow and controlled, if performed correctly, they will result in an invigorating workout, which makes this form of yoga a ...more
What Is Hatha Yoga?
...ing to be learned from ancient Indian religions and yogi sages. The practicality of Hatha yoga appeals to many Westerners who aren't entirely sure how to go about physically and mentally reaching spirituality and a true understanding of oneself.While magazines like Vogue may have us believing yoga is for celebrities and athletes, the essential nature of Hatha yoga encompasses a phil...more

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