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And You Thought Yoga Was Just Stretching!
... from the Sanskrit word yuj means to yoke or bind and is often interpreted as a "union" or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.Yoga is indeed the oldest existing physical-culture system in the world. Besides be...more
What Yoga Can Do for You?
...t civilization believed that the human body is affected with good and bad elements. In order to become totally fit one must try to dispose all the bad elements and it can only be possible through the yoga practice.• Maintains emotional well being. Every day life of a person is exposed to pressure, stress and even anxieties. These factors af...more
The Truth about Options for Yoga Teachers, Part 3
... meant to “steer you away” from teaching Power Yoga classes or to prevent you from learning to become a Power Yoga instructor. Power Yoga classes are very rewarding to participate in and to teach.When considering the needs of new Yoga students, always be diplomatic, and guide potential Yoga students toward thei...more
Understanding The Different Types Of Yoga
... "hatha vidya" with "ha" means the sun and "tha" implies the moon and together they are the "nadis" or the flow of energy in the body and must work to achieve "dhyana" a feature of meditation.The full notion of the ancient hatha yoga is a divine path that encompasses moral and ethics, exercises, breathe control and meditation. Hatha yoga practic...more
With Yoga, Getting Slim And Trim Is Now Easier Than Before
...sses in your body that transform food into energy. Yoga uses a string of twisting poses that stimulate the work flow of the intimate organs, therefore boosting metabolism to burn more calories and reduce your body weight.Enhanced local circulation is another direct result with yoga postures and this leads to a healthier, more energetic body. When the calorie intake is lowe...more

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