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Karma Yoga - The Art of Living
...itled to an action but not its fruits” will lead you to a happy and stress free life.A karma yogi realizes this and hence he follows the path of detachment. But this does not make him dull or inefficient. On the contrary, he channelizes his entire energy into the tasks at hand with complete vigour as his energy is not dissipated and gives it a be...more
The Diamond Pose - An Essential for the Yoga Beginner
...to the right and bring the left leg under the left buttock. Keep the knees close to each other, spine erect.Keep the head, shoulder and buttocks in one plane. Rest the palms on each other and then on the upper part of the thighs.Look straight, then close the eyes and maintain the final posture for a while. While returning to the original position, lean to your right, unfold left l...more
Exercise For Back Pain
...ing, swimming, or cycling. He recommends working out for about 1/2 hour, 3 to 5 days a week."Just make sure that your exercise program is moderate and doesn't reinjure your back;" says physical therapist Eileen Vollowitz, founder of Back Designs, a store in Berkeley, California, that specializes in back­care products. "Anything that pounds, jars, or suddenly ...more
Yoga Exercises - What Has Cannabis Got In Common With Yoga
... cause bouts of stress. By practicing yoga exercises on a regular basis you will notice the flexibility of how the body alters in a very relieving manner.If you are not sure of the type of yoga that best suits your needs then talk with a yoga master. The Practice of yoga exercises due to health matters should not go ahead until you speak ...more
Yoga's Eight Fold Path to Enlightenment
... self discipline. The proper way to breathe while practicing yoga is to breathe in, and breathe out while pausing in between.Pratyahara is the fifth of the eight folds, and is concerned with the individual's control of sensory stimulation. The intent is to induce a sense of inner peace and quiet, by tuning out external stimulation. Dharana is the sixth fold, and it is pr...more

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