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...hat we have. This being November (already!) it's natural for us Americans to think along these lines with our Thanksgiving Holiday on the way in a couple of weeks. For most of us, the list includes intangibles like love, health, family relationships, friends, happiness, and others. For some there may be material things on the list as well. Whatever is on your list is where you're at right...more Yoga Ethics For Instructors ...to shape the well-being of your students, through your instruction. Respect the place that you occupy as a teacher. Instructors have to keep a tenuous balance that can be quite difficult. A balance must be found between healthy objectivity and the role of transcendental guide.Each student is on his, or her, own path to who...more Beginning Yoga Breathing - All You Need To Know ... body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathing faster while breathing through your stomach and not your chest.Alternate Nostril Breathing Technique- This is anothe...more Easy Exercise for Arthritis ...oading of the joints (for example, pounding on a treadmill) damages cartilage and that can lead to osteoarthritis. Also, most exercise focuses on arms and legs and does not include the spine or hands.There are many joints in the body to nourish, over 100 in the spine and more than 20 in each hand. Look around you at the gym. Do you see smooth movement in the spine and ...more Yoga in Practice: Teaching Yoga ... This relates to Karma Yoga: Union by selfless service. When we help people, that action helps people who we never meet because a single action creates a chain reaction. Just look at all the coincidences that add up to you reading these words, at this moment.What we accomplish in life is, for the most part, based upon our own actions. There are exceptions to this su...more |
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