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...ly, and emotionally, as a result of regular practice. Your energy levels will increase from the regular practice of Hatha Yoga.Make sure your diet is nutritionally dense. How often do we hear about the positive results of eating vegetables, fruits, whole grains, etc.? In Yoga, this is called the Sattvic diet. It has been around for thousands of years...more The Second Chakra, The Dwelling Place of the Self ...ion of blood, urine, menstruation, tears;¥ Hips, sacrum, low back; and¥ Kidneys.When the second chakra is balanced, our emotions flow easily like water, we are cool headed and vibrant at the same time. With a balance in the lower chakras, especially the root chakra and second chakra, we are connected to our creativity...more Teaching Yoga for Teen Stress Management - Family Bonds ...Over the years, it has been observed that concerned parents are puzzled by the sudden lack of communication with teens at home. This is usually a critical point in human life, as teens look over the horizon, toward adulthood. Suddenly, the "happy go lucky" attitude changes to a serious drone.Many parents feel as if their teen has become a stranger. What can parents do to help their teens? ...more Yoga and Losing Weight: An Introduction ...health and your mind, as well.Advantages of YogaDifferent positions have their own advantages. Especially, positions that bring the chin down to activate the thyroid gland are very helpful for losing weight. In fact, yoga system makes you more conscious of your body. It also accentuates your muscles and makes your body stretchier.Yoga is also used in treating anorexia, eating disorder especially i...more Yoga Certification - On-Site vs Off-Site Training ...s of and to demonstrate things live and in person. Off-site yoga courses lack this characteristic. This doesn't mean that an off-site course won't give you the kind of training that you need. Rather, look for one that gives unrestricted access to an instructor (by phone, Email, etc.). You'll fare better than choosing one that offers little in the way of support.Once you evaluate your own ...more |