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What Should Your First Yoga Exercise Be?
...ds an element of balancing and breathing, and gets the blood flowing.Here is a quick overview of the Sun Salutation. This article is not long enough to give detailed descriptions of the poses. However, a good introductory text to yoga should have descriptions and usually photos or drawings of the postures.Start by standing straight up...more
Yoga Shoes And Supplies
...ou need.Our first subject in yoga shoes and supplies are yoga shoes. The type of shoes you need depends on what kind of yoga you are doing. If you are participating in a simple or beginner’s style of yoga, you really don't need shoes at all. If you do a more advanced and physical type of yoga, such as ...more
Postures that Promote Mental Health
...epression, exercise may be the last thing you want to think about doing; however, it could be one of the most beneficial, particularly if the exercise you choose is yoga.Well over a hundred million people worldwide are affected by depression, and in the U.S. alone the annual cost of medically treating depression is astronomical. That said, yoga isn’t an instant cure or a replacement for the clini...more
Tantra Yoga Secrets
...g-ups” or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?Since Tantra Yoga uses many components of the classical Yoga styles such as mudras, pranayama, asanas, meditation, Bhakti, Yantra,and Kundalini, there are many similarities to other forms of Yo...more
An Objective View of Yoga
... of Yoga is a miracle and a gift to mankind. By helping others, you will feel gratification that is helpful to your own mental, physical, and spiritual health. In turn, you, and your actions, will evolve with loving kindness as your guide.This is the fundamental key to good health and well being: Give to others and you will feel much better about yourself. There is a teacher within all of us, e...more

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