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Yoga And Acne? Yoga Teaches About Acne
...ction properly. This forces the rest of the organs including the skin to pick up the slack. Yoga teaches the colon is the foundation of health. Yoga has many asanas for cleansing and strengthening the digestive system. Cleansing and strengthening the digestive effects the entire body system.2. Yoga teac...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...is/yoginis are quite dedicated and go to class several times each week.Let’s take a look at what they are practicing:Most classes are 60-90 minutes of doing various Yoga poses/stretches/asanas, which can vary from gentle to intense. The intensity will vary from class to class, style to style and teacher to teacher.And so, the student will s...more
Kegel Exercise for a Healthy Pregnancy
...se for a Healthy Pregnancy With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your pelvic muscles, which become weakened during childbirth. This could lead to b...more
Yoga for All
...on. Today Yoga is considered as a prime tool to fight against several physical and mental deformities. This includes:Hypertension, Hypotension, Stress, Phobia, Mania, Depression, Circulatory disorders, Indigestion, Physical ailment, Mental disorders etc.The burning question which is generally asked by several modern physicians is that Yoga is not an ex...more
Yoga Eases Fibromyalgia Symptoms
...the underlying causes of fibromyalgia as well.To date, there is no published study on yoga's ability to regulate serotonin levels. However, western medicine in recent years is proving over and again what the yogis have claimed all along - that yoga is a prescription for total health, not just in body, but also in mind and spirit.Scientific stu...more

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