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...tellectual Stimulation… Learning a mind-body exercise is like learning a new language with its own vocabulary and rules. It takes focused attention. It is a practice…a journey of exploration. Yoga and the soft martial arts also invite us to explore a way of thinking that may be very unfamiliar to us.8. Emotional Support...more Understanding the Yoga Sutras ...e to be carried on by you and your most dedicated students. Keep in mind that each person will interpret the Yoga Sutras, written by Patanjali, differently. Just like reading the Magna Carta, the Bible, and the U.S. Constitution, there is room for different interpretations."Sutra" means, "to thread," and there are 194 Yoga Sutras that make up the "tapestry" of Yoga. Within these verses are gui...more The Benefits of Yoga - Healthy Body and Mind ...oga actually comes from the Sanskirt word yuj which is interpreted to mean union or a method of practice.Today, yoga is an extremely popular activity for both men and women. Although yoga was once practiced mainly in the East, there are now many Western practitioners. People are attracted to yoga for its heal...more Have You all Heard of "Chair Yoga"? ... in chairs by Liz.Well, if it means more people like my handicapped friend can get into doing 'chair yoga' to stay fit and hence reap the benefits of Yoga, I say this style has got my vote.Moreover, if they go as far as to have an actual instruction course for teaching handicap (aka chair) yoga program to ensure that people learn of t...more How to Start Pranayama? ...ever, you can also practice Pranayama sitting in a well ventilated room where there is plenty of fresh air. Busy people can spare some time in office and do Pranayama sitting on a chair.You can start with the following Pranayama exercises: Rhythmic Deep Breathing. It is the most beneficial Pranayama which can be integra...more |
