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..., it might be described as: A Yogic practice, which uses breathing techniques (pranayama), postures (asanas), hygienic duties (kriyas), proper diet, meditation, and many more methods, which treat mental, emotional, and physical ailments.The origin of Yoga is, at least, 5,000 years old, but a contemporary school of therapy can be traced to Sri Tirumala Krishnamacharya, who is often reg...more Emotional Awareness Through Yoga Spirituality ...relationship between yoga and spirituality can be understood when you realize that breathing is an important exchange of matter and energy in the universe. Every breath you take sees an exchange of carbon dioxide molecules from your inner body to the surrounding air. Even an interruption of a few minutes in this process can bring about ir...more The Wonders Of Yoga ...st for life.Fine toning of the muscles – Muscles that have become flaccid or weak are stimulated repeatedly to shed excess flab and flaccidity.There simply is no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one...more Will Yoga Help Weight Loss? ...gnised that overeating is related to our emotional state and our minds. Thus, a quieter mind, brought about through yoga practice will make it less likely that you will reach for that cream cake every time you get the urge.This is not to say that you have to diet on celery and lettuce leaves. The idea of weight loss through yoga is...more Yoga For Arthritis - Yoga Contributes To Pain Relief As It Builds Your Confidence ...elief usually comes in the form of a pill, rather than gentle exercise. But studies have shown that not only can yoga contribute to arthritis pain relief, but it provides other benefits too.Yoga Helps To Make You Strong, Flexible And Confident, Even Though You Have ArthritisPeople with arthritis tend to cut down on their activities which leads to even more joint stiffening, and more pain....more |
