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Yoga and Weight Training - Never the Twain Shall Meet?
...never tried it, relegating it as a hippie trend from the 60’s. Those individuals would rather look at their flexed bicep in the mirror at their gym. They look for the feedback loop from that experience which gives them the feeling of “working out”. This is definitely the group they want to be in. ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
... do Downward-Facing Dog:1) Do not practice this yoga posture if you have Carpal tunnel syndrome; (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly trouble...more
The Importance of Yoga and Character Development in ADD-ADHD Children
...er children through relaxation techniques such as breathing. It has been our experience from teaching many children over the years that children with attention disorders respond very positively to yoga and appear calmer after each class.However, there are other very important points when addressing ADD/ADHD chil...more
Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake
...involve is a common question asked by newcomers, well the answer to that is yoga gives you control over two things - one is your breathing and the other is the physical exercise which helps improve strength and flexibility.Music to be played in the background of a yoga class will be picked accordingly to create an atmosphere for what ever exercise ...more
Just What are the Benefits of Yoga?
...vous system.From the physiological point of view, extended yoga practice can benefit:- pulse rate- respiratory problems- blood pressure dysfunctions- help stabilize the nervous system- gastrointestinal functions- endocrine function- the range of motion in joints- endurance- energy level- immunity to diseases- cardiovascular efficiency- improve eye-hand ...more

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