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Mommy and Me Yoga - Benefits for Life
...efits for Life What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let’s cover a bit of ground, and establish some realistic expectation for parents and children.What can children and parents gain from practicing Yoga together? “The sky is the limit,” as they say. Childre...more
What is Fitness-Yoga?
...d choice both for the body and mind.With its Sun Salutations and several poses, ranging from the simple to the elaborate, a practitioner seeking the use of Yoga for Fitness, is endowed with strength, flexibility and immense toning.In addition, Yoga’s unique breathing exercises are quite sufficient and effective aerobic exercises all in...more
Novice Guide To Yoga
...your mood improves and subjective well-being increases, your level of Anxiety and Depression decreases, sleep improves, pulse rate decreases, and your weight normalizes. This is only a very small handful of the benefits of doing yoga.For people who may be looking for the health benefits which can help heal certain ailments, you may ...more
Chair Yoga Case Study - Relief from the Symptoms of MS
...ty and stress in a more positive fashion. My job is very high stress and practicing yoga has helped me stay focused on the client I am with at the moment. I also feel I am more centered and less reactive in both my professional and personal life.Even if you don’t think you can do this or that you’re going to like it, you need to try beca...more
Turning Workplace Stress into a Simple Stretch
...ning Workplace Stress into a Simple Stretch You want to exercise, you want to relieve stress and tension, but you don’t have anytime to leave the office. What’s a busy professional to do? Lucky for you there’s an easy solution. There are many yoga-based exercises you can do anywhere, anytime, whether you’re in your office, at the grocery s...more

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