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Yoga Can Help to Avoid Cancer
...on which in turn helps us to regain our inner confidence in ourselves.It may be considered easier to be directed through the suggestion of a therapist, or to relax your body and to ‘let go’ guided by the gentle voice of a Yoga teacher, but inevitably we must learn through auto-suggestion to release ourselves fr...more
What Should a Hatha Yoga Teacher Know? - Part 3
...ples of all the major religions. Jesus said, "Do to others what you would have them do to you." All of the world’s religions have a similar saying, but who really puts the words into practice and action? Only an enlightened person would make a statement such as: "Hurt no one so that no one may hurt you." This statement was ma...more
Yoga an Exercise for Everyone
... Yoga offers many people an opportunity to just relax. Just getting to be –without having to achieve anything in particular- is a huge relief to many people.The Added Benefits of YogaTraditional sports tend to emphasize strength and speed over flexibility. Many adults overlook the importance of stretching. Additionally others use weight training to develop major muscles while ign...more
The Purpose of Yoga - The Power of Knowing
...be made to help the poor and middle-class.There are many illusions, which the mighty would have you believe. So many politicians want peace in an election year, but why is history so full of wars? There must be profit in the manufacturing of weapons systems because the poor and the middle-class never seem to see the benefits of war.Gett...more
Raja Yoga Meditation - Achieving An Integration Of Mind And Body
...ut stress and worries from your life. This technique is all about gaining control on everything that is connected with you. This is not just about controlling your breath, but in fact, it is more about controlling your mind. The ultimate purpose here is to achieve an integration of mind and body.PrinciplesThere are eight principles of raja yoga meditation. In fact, in Sanskrit la...more

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