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The Best Way To Learn Yoga Poses
...tion. You should focus on your breathing during the series of moves.Other basic yoga poses are called: The Cobra: lie down and raise your head and torso up. Dog and Cat: up on the hands and knees, role the tail bone up and down Trikonasana - the Triangle: stands with legs in a wide stance. both arms are raised and the body should bend to meet one foot at a time. Sukhasana - Sit...more
Yoga & Its Benefits to Health
...ment for this twin epidemic. Yoga cannot “cure” diabetes, it can complement the lifestyle changes necessary to keep diabetic symptoms in check, and it can help you feel more in control of your health and well-beingBenefits of Yoga Practice Life today is full of stress and strain, of tension and nervous irritability, of passion and hurry. If man puts into practice a fe...more
A Little Chit Chat About Yoga Classes
... of today’s generation basically originated from the Ashtanga Yoga that is a wide meditation practiced in India. It is understood that the country is mainly involved in proliferating and disseminating cultural and religious practices that focuses on the overall facets of the human body.Yoga has become a vibrant tradition over the years. At the ...more
Yoga Teachers, Prepare for the New Year's Rush - Part 2
... and some specialty classes that may fit in as part of your regular class schedule. You don’t have to use all of these ideas, but you may find one, or two, that fit with your clientele and your Yoga studio.Prenatal Yoga: Again, this is much better suited for the female Yoga instructor, but this teacher sh...more
What You Need to Know When You Start Yoga Exercises
... yoga exercises, that range from very gentle and relaxing positions to fairly fast-paced cardio workouts. So first decide what you want to accomplish with yoga. If you have suffered an injury or are trying to manage pain, then perhaps one of the more gentle types of yoga will be best at least for now.So how d...more

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