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Try These Yoga Poses for Jet Lag
...ling out of sync with local time at his or her destination. That considered, to get you 'back in sync', one highly recommended solution will be YogaWhat, with the poses balancing effects on the body (namely the inversions), yoga helps immensely to deal with the effects of jet lag, of course when used correctly.The two main poses will be the Shoulder stand (and its counter poses) and if poss...more
Allergies - Yoga and Lifestyle
...to massage various parts of the spine and the thoracic cage and condition the lungs.b) Lifestyle to be changed if one has a stressful job or home life. Meditation and relaxation techniques calms the nerves and loosen up muscles and treats allergy.c) Few guidelines for managing allergy are :** Alle...more
Yoga Teacher Training Online Correspondence Courses - The Inside Story
...respondence courses have existed for decades - concerning a multitude of subjects. It was only a matter of time for correspondence courses to evolve into online courses. Higher education has learned to adapt to the needs of busy adults, who have many commitments at home and at work.With the help of Email and te...more
Yoga is a Journey, Not a Destination
... the place to be avoided but it is indeed your path - to be followed. By knowing this is the path you will come to realise that it is a journey and not a destination and small steps is the only way it can be travelled if you want to absorb all life has to offer. Run too fast and you may fall and hurt yourself, you will miss the beauty around you and...more
Using Yoga Meditation States To Create Your Dream Life
...wn as Kundalini awakening.Self-realization can be achieved when the energy situated at your spinal base, which is dormant in everyday life, gets awakened and moves through the various chakras of the body. When this energy reaches the fontanelle bone in your brain, it creates a sensation of a cool breeze gushing out f...more

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