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Yoga Proving Popular for Kids
...lity to master challenging poses (especially as she gets older). Your child can feel good about her increasing ability without having to worry about how she compares to everyone else. This experience of success can help your child feel more confident in her ability to be successful in other things too.Greater concentration Yoga helps kids develop m...more
Alternative Therapy for Arthritis: 3 Great Options
...r day, then you should not push yourself too much.Another alternative therapy for arthritis is heat therapy. Heat therapy is effective in treating the pain and swelling of arthritis. Heat therapy dilates the blood vessels of the muscles surrounding joints. You can combine heat therapy with aromatherapy for double benefits.Warm baths with aromatherapy massage oils ad...more
How To Improve Your Bollywood Dancing Using Yoga
... need to go above and beyond to gain a cut above the competition. Dancers can hit a plateau and when this happens, technique is only maintained rather then improved. Dancers have several options to turn to when this happens.Professional dancers need to go above and beyond to gain a cut above the competition. Dancers can hit a plateau and when this happens, technique is ...more
Yoga and Pranayama For Applied Energy
...and project it out into the world by helping those who need it.Remember the saying, “You can bring a horse to water, but you cannot make him drink?” Only those willing to help themselves are worthy of the massive amounts of energy you will spend helping them. Do not waste your time trying to help those who do not want it.This is not meant to encourage selfishness, but your energy is much be...more
Yoga for Kids: Building Self-Image, Part 1
...alancing skills in Eagle Pose; while another child is exceptionally strong in the Warrior Series. In this case, it is up to the Yoga teacher to give out praise equally to all the children present in a class.How can you accomplish this? As teachers, we always praise the exceptional, but since this is a Yoga c...more

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