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How to Become a Yoga Instructor
...r? Teaching is a wonderful opportunity to enrich your life, and make a difference in the lives of others. If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally.Choosing to be a yoga instructor is easier than you think. If you are a natural leader, who has been practicing yoga for...more
Yoga History 101
...face daily. The Yoga Sutra defined this philosophy in 195 statements.Sutra can be defined as ‘thread’ or ‘aphorism’, which means ‘a short declaration of truth’. It also means ‘the concentration of a large quantity of information into a simple definition’. It is a way of looking at truths that apply to everyone despite culture in the clearest way possible.Hatha yoga, or the yoga that you do when yo...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...tom up on an inhale and from the top down on an exhale. This is a very common practice within a Hatha Yoga class.Kapalabhati Pranayama, Sitali Pranayama, and Bhastrika Pranayama are also essential techniques. As stated earlier; there are many more Pranayama techniques that can be taught by Hatha yoga teachers, as quality of life can be rediscovered through their practice.© Copyright 2006 – ...more
Yoga Positions to Improve Your Health
...igious reasons so they have no real understanding of the ancient history or practices of those religions.The philosophy of the Hindu religion uses these ancient rituals to help individuals improve flexible and become more mentally relaxed. Yoga positions are an important part of helping people to experience a greater sense of serenity. While there are many different positions in ...more
Yoga Teacher Training Schools
... encourage integration of body, mind, and spirit. The goal of the yoga teacher is to support progression toward personal growth, mental acuity, and spiritual awareness in his or her students.Originating in India, the practice of yoga dates back six to seven millennia. Yoga in India remains a vital tradition as a pathway to enl...more

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