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How to Become Regular in Your Yoga Practice
...you to accomplish all of this, but “yoga works, if you work!” You have to do the practices on a regular basis in order to get the resultsIf you have bought some books on yoga and meditation, don’t let them gather dust while you sit around thinking that maybe one day you are going to practice. If you have purchased my electronic book, don’t let it gather “electronic dust.”Yo...more
The Most Common Types of Yoga
...ation.6. Bhakti yogaOr commonly known as devotional yoga. These types of yoga focus on self surrender in the face of the divine.7. Mantra yogaMuch more know as the "yoga of potent sound’. These types of yoga aims at liberation through the verbal or mental repetition of empowered sounds, such as "om", "hum”, or "ram".There are so many yoga institutions to choose from. It is also a good idea tha...more
See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience
...ing, sitting or lying down It's helpful it the mat is made of an absorbent fabric, to help absorb some perspiration The mat needs to be non-slip, so you can maintain balance and stability. Cotton is good if you wear socks, or leather if you don't If possible, the mat should be easy to transport Easy to maintain There are also different types of yoga mats available that cater for particular...more
Really Great Low Back Pain Exercises!
...xercise and is the best at keeping you lithe, limber and flexible. One of the best positions for your back is the downward dog which stretches all the muscles in your back as well as your thighs and calves and shoulders and arms. You begin on all fours, elbows and knees equal widths apart then you begin to push up with your legs and then your arms ...more
Yoga Instruction - The Inside Story
... of yoga is very intimate, physically and spiritually. The atmosphere, that an instructor creates, needs to be based on the welfare of the students.Students will experience physical and emotional shifts during their progress. An effective yoga instructor can be there to guide them, but the guidance must be focused on disciplined and ethical alignment. Select ca...more

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