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Breathing Exercises For Asthma
...ed breath. Pranayama is a sanskrit word meaning "control of the life force". To achieve control over the life force, two steps are to be followed - control of the body through posture and control of breath.There are three phases in pranayama exercises - puraka or inhalation, kumbhaka or retention and rechaka or exhalation. Puraka stimulates the system and fill...more
Yogic Stress Management Therapy - Don't Worry, Be Happy
...tly, everyone needs to relax during the day or risk “burn out.” The same goes for laughing, joking, and smiling – You must give yourself a break. Relaxation is simply “break time.”In fact, you should only focus on relaxing when practicing your stage-by-stage relaxation or Yogic body-scan relaxation techniques. You will have plenty of time for self-realization d...more
For Depression Treatment, There is a Helping Hand in Yoga
...e have more alpha activity on the right.Perhaps a simpler illustration of how Yoga works effectively for depression treatment may be that it exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts.Although this can be accomplished by the use of several Yoga poses, there are some specif...more
Yoga Instruction Certification
...nstruction certification, then yoga certification classes need to be your first stop. A good yoga teacher will have proper training in order to give their students the best yoga experience possible. Your yoga instruction class will also let you know what some of the requirements are to teach yoga and put you on the path you desire.Once you have ...more
Suffer From Insomnia - Yoga May Be The Answer
...dy and mind. About thirty minutes before bedtime try about 20-30 minutes of slow yoga stretches or short sessions of meditation. This will give your mind a chance to rest from thoughts and worries.Basic Meditation GuideFind a quiet place to sit and relax, make sure you have support to your back. Keep your face serene and close ...more

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