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How to Stay Motivated in Your Yoga Practice
...enthusiasm and plateaus of their practice. Below are some ways to help you maintain your motivation for yoga or any other fitness program.To stay motivated in yoga: 1) Vary your classes. Try new instructors and new places. Add new postures to your home practice. Keep the tried and true postures, but add something new eac...more
Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions
... better examples than traditional role models. This comes at a time, when many middle-class parents may be working two jobs each, just to make ends meet.What difference can Yoga make in the daily lives of teens? One major difference is bonding time with family and parents. Many families do not eat their meals together. This turns contemporary families into strangers, who live in the ...more
Practice Yoga and Remain Young
...he aforesaid pinpoints. So what’s solution – Thorough medical treatment, physiotherapy etc. There might be several remedies for this problem but a remedy though ancient but has proved itself to the best weapon to cope with such sorts of deformities is “YOGA”. Yoga in itself is a system which involves the maintaining the coordination between mind and body.By practic...more
Yoga - A Healthier Lifestyle More Easily
...a - A Healthier Lifestyle More Easily It's not surprising to find that most people who do yoga regularly begin to develop a healthier lifestyle in many other areas.Once they see the benefits that yoga can bring about and feel their energy levels increasing it is encouraging to make more changes to get even more out of life.Diet...more
Bikram Yoga Explained
...force claims of copyright and trademark protection, including his claim that the sequence of asanas in Bikram's Beginning Yoga Class Book all fall under his copyright. This development is very controversial within the United States yoga community as the poses are not something one can or should copy write.Some practitioners strenuousl...more

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