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Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You
...ools" have mushroomed all over the USA to provide the relaxing benefits to the millions of Americans.A number of classes are conducted through adult education programs and at various centers located in different states. You can get information about your local centers on the internet. There are also many private teachers who conduct cla...more
Just What are the Benefits of Yoga?
...pline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.Practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and...more
How Yoga and Cycling Fit Perfectly Together
...a long ride I would most always pay for a massage to help eliminate the toxins, which had accumulated during the hours in the saddle. Having arrived home I would also stretch to stay limber and decrease soreness.When I started practicing yoga a few years later I happily discovered unexpected benefits, which lent themselves to cycling very quickly and enhanced what I was already doi...more
Benefits of Yoga
.... • Standing yoga postures correctly align the knee. • Dynamic yoga develops stamina and upper body strength without tightness in the shoulders also prepares the cardiovascular system and muscles for peak performance. • Yoga and breath work can benefit the mind in competition to improve confidence and concentration.Yoga therapy is also used in...more
Coping Strategies - Yoga For Menopause Relief
...adstand), as the angle of the shoulders, combined with the weight on them, can cause tension in the neck.Other good postures for menopause can be the standing postures - including triangle pose, half moon, and the extended side angle pose. These open up the front of the body, and the hips - which can be an area of stiffness for many women anyway!Whatever poses you incorpor...more

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