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What Is Hatha Yoga?
...ithdrawing from the senses and studying religious texts.The first step is the practicing of the different asanas (poises) to help the mind and body align with one another and open the inner channels of communication. By finding the right posture, one can remain comfortable for long periods of time while meditating.Secondly, proper breathing tec...more
The Perseverance of Teaching Yoga, Part 1
...rmula for success. Here is a list of ingredients that you must have in order to succeed at teaching Yoga or anything else in life. Firstly, you need desire and passion to become a Yoga teacher. If you don’t have it, that’s no problem, just find something that you feel passionate about. Do not was...more
Benefits of Yoga
...erienced mind over matter again and again. This has enabled people to achieve extraordinary physical feats. This indicates the extraordinary power behind the connection between the mind and body.Yoga is a form of meditation. Just as meditation does, yoga brings unity to mind, body and spirit which can lead to an experience of eternal bliss.The meditative practices through yoga help in...more
Teaching Hatha Yoga - Physical Limits of Yoga Students
...training.Finally, spiritual awareness will result in a “spiritual awakening.” This spiritual awakening will cause a Yoga student to connect physical, mental, emotional, and spiritual health, which will result in finding one’s true purpose in life.When we find our purpose in life, we find self-worth. Now that you have seen t...more
Secrets of Exceptional Yoga Teachers, Part 1
...h to discover everything.Patience is the next ingredient within an exceptional Yoga teacher. Be patient with yourself, your family, your friends, and your Yoga students. Do not put pressure on anyone unnecessarily. Some Yoga students have to grow into the practice. You might be unknowingly doing the same to yourself or you...more

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