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Yoga For Lower Back Pain, A Quality Answer To A Common Problem
.... We already know that the best way to decrease pain in the body is to exercise. Lower back pain is no exception. Yoga offers you a low impact exercise that builds strength and improves flexibility.Prevent disk injuries, speed recovery from a back injury and alleviate the current pain you are experiencing. Pain is not someth...more
The Purpose of Yoga - Inspiration and Goals
...s taken “baby steps” in technology, and this is within the past few thousand years.What would happen if more people thought, spoke, and acted in a positive way toward social change, world peace, and global warming? Think of all the good ideas, in the past, which people gave up on. Imagine the possibilities.Many people do not feel th...more
Soccer and Yoga Make a Great Team
...laughed at – yoga can be very difficult. Not everyone can do all of the poses, and some poses take years before your body has learned to do them correctly. And, contrary to some people’s belief, you can even break a sweat during yoga, especially if you are practicing Bikram yoga. Bikram yoga is yoga performed in a roo...more
Hatha Yoga for Beginners: Discover Peace of Mind
...r this pain, but positive habits, and time, heal us, as well.Yogic philosophy teaches us to do something for someone who is less fortunate. Even when our own situation looks dismal, it will not be hard to find a person who needs our help. When you help others, this is a form of Karma Yoga, and you will feel better about yourself.I...more
Finding and Releasing the Energy of the Mind
...lts never take any additional college courses after graduating, and only the continuing education requirements of many occupations place any stringent mental work on many of us.I was lucky to have been introduced to Jose’ Silva’s Mind Cybernetics in the early 70’s after returning from Viet Nam. This course, even back then, posited the theory that our minds were able to do far more than we gi...more

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