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...of the working world," says Aileen Kennaugh, mother of Kayla.Using breath as the tool, pregnancy yoga teaches you to let your breathing flow naturally and to be aware of its rhythm. By closing your eyes and focusing on the cycle of inhalation and exhalation, your attention is drawn to within, to your own inner feeling centre. Pregnancy yoga facilitates a quiet space to...more Vedic Astrology - Finding Wealth and Right Livelihood in Your Chart ...lities you use in your career. Again, I have the moon (Cancer) ruling the 2nd house (speech) with the Sun (Leo) ruling the third house of writing. So it is totally natural for me to make my living through public speaking and writing as well.Another unique contribution of Vedic Astrology is the use of yogas (union of two planets) t...more 12 Step Yoga Therapy, As Easy As Breathing ...ake deep gentle breaths. 10.Feel the incoming air from the bottom i.e. stomach upwards to the top of the lungs. 11.Now exhale the air, letting it out first from the top and then downward from the stomach. 12.Repeat this ten times, using 'imagination of breathing in fresh oxygen'. Remember, that a standing position is best for this ex...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2 ... give and forgive people because it is right to do. If good things happen to you as a result, this is fine, but you do not seek rewards for giving.Jnana Yoga: Union by knowledge – requires a Yogi who is pure of heart and the intelligence to find the “real truth.” The real truth may not be “politically correct.” This is especially true when histo...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ...trol over the breath, which is main life force that animates our existence. As in each subsequent practice led the way to the next, so this stage prepares one for crucial stage of meditation.Control of the breath is basic to this, and indeed, automatically assists in the next phase of Pratyahara, where you learn to turn off all the senses, and become intern...more |
