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Yoga and Pregnancy - Why Do Yoga At This Time?
...time mother a yoga class will offer a chance to be comfortable in the changes taking place both physically and mentally. A chance to take a break, relax into the pregnancy and make contact with her baby. Yoga will also help prevent all kinds of back problems. It will help to keep blood pressure low, prevent cramps, varicose veins, it will improve circulation and prevent swelling of the joints...more
Yogic Stress Management Therapy - The Yoga Retreat Within
...the question? For example: Your employer demands that you be in work 51 weeks a year and questions any time off. Maybe you have a job where you are “on call” 24 hours per day and 7 days per week. Sorry to say, that job may be a major part of your daily stress.With a job like that, you cannot go anywhere for peace and q...more
Teaching Yoga for Stress Management - Identify the Cause
... semi-private consultation at your Yoga studio. Sometimes, solutions that seem obvious, from the outside, are not so easily found, from within, when we are stressed out.For many of us, stress tends to have a cumulative effect on our health and well-being. Stress can cause violent outbursts and change our life for the worst. Small dail...more
Can I Learn Yoga through Videotapes and DVD's?
...bits...etc.These are things that most people don't mention when viewing Video-tapes and DVD’s on Yoga.They seem to make them more of just a physical thing (which it could be), and just jump from pose to pose avoiding the principles of the groups of the asanas (poses), the counter-poses etc.Still, to whet one's appetite about learning Yoga, Video-tapes and DVD’s on Y...more
Yoga Basics For Beginners
...ult for us to see the beauty that is always here and never leaves us. Here's an effective exercise that when practiced regularly will create inner peace. When you observe yourself thinking in a way that is not kind and loving, try the following and I guarantee that your quality of life will improve:1. Change what you’re looking at...more

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