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Ancient Wisdom in Modern Yoga
...nced performance of the joints, ligaments and tendons, toned muscles, and a higher degree in purity of blood through the elimination of bodily toxins.How are these effects achieved? Yoga is a science both complex and simple, depending on the perspective of the observer. With that said, for a beginner exploring yoga, it is best to assume a perspective of hi...more
Yoga and Meditation - Questions and Answers
...s (vibrates) we call it energy. Spiritual practices are methods which develop the individual’s consciousness and its potential states. That is, spiritual practice awakens, develops, and attunes the inmost consciousness of the individual. The basic intention of spiritual practice is to transmute the consciousness from humanity to divinity, passing through t...more
Yoga As An Effective Treatment For Back Pain
...ck pain sufferer. To avoid further injury, yoga poses should be entered and exited slowly allowing for gentle movement so we can check our correct alignment and notice pain that may be an indicator of further injuries to soft tissues in the back. Ashtanga, Power yoga, Viniyoga and Bikram yoga are all types of flowing...more
Lower Your Blood Pressure by Practicing Yoga
... pressure are Uttanasana and Adhomukha Svanasana , which have to be practiced with the head resting on props, so the blood circulates more freely into the aortic arch. These help you lower blood pressure.Baddhakonasana and Virasana are some of the sitting asanas which can be practiced in order to get a lower blood pressure by the hypertensives , which in most cases ar...more
Making Money as a Yoga Instructor
...oga instructor, you'll deal with many different personalities, so it's important to have patience and compassion.Many certified yoga instructors choose to teach part time, while keeping a day job. This gives them the flexibility they need, at the same time that they are bringing in extra income. It also keeps them in great shape as they are teaching.You can choose whether you want to teach a cla...more

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