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Yoga Cure for Hypertension
...ion is mainly caused by improper working of arteries and heart which is ultimately controlled by our brain impulse. So if we are able to calm our brain its possible to calm our body parts too. Yoga provides a unique technique to handle this. Practices of several Yoga asanas (Postures) and Dhyana (Meditation) has proved beneficial to several high blood pressure patients...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
... characters that we thought were big. Do you remember Skipper, Hoss, and Schultz? They are just average sized men by today's standards.As a result of a worldwide obesity epidemic, there is definitely a need for more office Yoga classes, and a chair is the primary prop. Companies and governments are slow to change, but statistics tell the true story: Carrying extra weight, leads to many he...more
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
... a little sore from yogabut there is a big difference between soreness and pain. Soreness is good, pain is bad.To overcome your general yoga soreness, keep practicingbut practice more gently. Dont stretch so deeply and modify postures as needed.Taking extended time off from practice is never beneficial.The rule if you dont use it, you lose it, certainly ho...more
The Different Types of Yoga
...he three types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. These are the most popular in this day and age. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style ...more
Yoga For Arthritis - Yoga Contributes To Pain Relief As It Builds Your Confidence
...to even more joint stiffening, and more pain. Undertaking some gentle yoga exercises not only improves your circulation and strengthens your bones and muscles, the exercises can also give you the confidence to live your life in spite of your arthritis.You don't need to bend yourself into a pretzel to do some yoga to help y...more

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