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Mastering Yoga Poses
...u can master yoga poses, you have to learn about and practice yoga positions and postures. These are the building blocks of the art of yoga. The right postures in yoga will help you to safely and effectively use yoga poses in the way they are intended. Yoga positions such as ananas will exercise the muscles, glands and nerves as they work to keeping the body and...more
Ancient Wisdom in Modern Yoga
...h were practiced in the past and said to benefit the practitioner are now scientifically verifiable as to their effects on the brain,” adds Mary.In our modern society, one of yoga’s most sought after results is its ability to quiet the nervous system. We fast-pacers enjoy yoga because it provides a healthy contrast to our lives, as it is slow and gentle. Certain forms of yoga such as pra...more
Learning To Love The Yoga We All Hate
...yoga practice.As clichéd as it sounds, yoga really is a journey of discovery and development, physically, mentally and if you allow it, spiritually. The first big step in our development journey is understanding our abilities are right now. By bringing awareness to our practice we can start to know where our limitations are and focus on those areas as k...more
Nude Yoga - A Way to Improve Your Sex Life and Satisfy Your Partner
...your body and the intimate parts of yourself. It can help improve your sex life, thus increasing the level of satisfaction experienced by your partner.You start by taking off your clothes consciously and mindfully, creating a sacred space for your practice. You honor the preciousness of your body and of those bodies around you. There is no judgment, no competitiveness. Only appreciation for the na...more
Yoga - The Psychological Benefits
... for one’s surroundings. It ultimately begs the question does body and mind go hand and hand?One of the most profound benefits of yoga is stress management. Imagine a stressful day at work or at home. The fast-paced environment requires you to be constantly worrying about the next thing. With yoga, you can benefit from relaxed breathing with a reasonable degree of control...more

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