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Yoga Positions for Beginners - Experienced Easy to Follow Steps
...nner, your yoga instructor will not really push you to do a more complicated pose. Just take your time and let your limbs loosen up naturally before you go on to more complicated yoga poses.When it comes to positions, the backbends and the balancing poses can be quite challenging. The bridge pose can be quite intimidating for people who have been...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...sure points, and how to apply the pressure and for how long.As with everything you do that affects your health, you should let your doctor know that you are intending to do yoga exercises or acupressure, and ensure that you have the "all clear" to do so. Yoga relaxation postures and acupressure have helped thousands of people relieve their headaches and migraines. These techniques are drug-free ...more
Yoga Ethics For Instructors
...t in the yogic path, and yoga instructors will do well to adhere to them.The most important thing to remember, as a yoga teacher, is that you are helping to shape the well-being of your students, through your instruction. Respect the place that you occupy as a teacher. Instructors have to keep a tenuous balance that can be quite difficul...more
Pregnancy and Yoga
...s become more frequent and more intense it will be worth it as you practice your breathing.Yoga can be started in any phase of pregnancy and it can improve your chances of having a successful labor and delivery. It can also reduce stress as well as increase circulation. After delivery you can resume yoga after your doct...more
Yoga: Exercise Your Body, Mind, And Spirit
...ritual goal of Yoga: the state of being in a trance of absorption of the divine.Technique and posture are very important in Yoga. The seven chakras must be in certain alignment, the movement should be slow and graceful, and the body—the perfect motions in combination with correct breathing. It i...more

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