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What Mountain?
..." and treat it gently with love? How does your attitude toward your practice reflect in your day-to-day lifestyle? Becoming the observer, as well as becoming one with your yoga practice enriches the process of integrating yoga into your life. Let your yoga be your teacher. Slowing down and taking the time to observe your own movement and patterns takes practic...more
Spiritual Parenting Through the Use of Yoga
...ity to create special moments with your child – meaningful, quality moments that will make a lasting impression. By physically stretching with the pose, children can envision themselves accomplishing positive things while working together with their supportive parents. How’s that for spiritual parentin...more
Ashtanga Yoga - The Primary And Intermediate Series
...ry Series. The Primary Series is referred to as Yoga Chikitsa or Yoga Therapy and develops a radiant state of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Intermediate Series is referred to as Nadi Shodhana, or the cleansing of the Nadies. Nadies are the subtle energy channels, which...more
The Purpose of Yoga - Creating a New Reality
...esign a life plan, which gives us direction, purpose, and meaning every day?Let’s look at where to start first. Designing a list of daily, weekly, monthly, quarterly, and yearly objectives, which are realistic, will give us direction. This method always works, because a list is hard to avoid, and the objectives become embedded in your subconscious m...more
Yoga And Breathing For Stress Management
...d your exhalations 4 counts each for several rounds.3. Now, increase your inhalation and exhalations to 5 counts each.4. Next, increase your inhalations and exhalations to 6 counts each. This time try to become aware of your body making sure you are not tensed.5. Continue increasing your inhalations and exhalations all...more

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