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My Yoga Story
... small distance up the street to the nearest parking lot. Well, I literally thought that I was having a heart attack! My heart began pounding faster than I ever thought possible, my legs were about to give out, all from pushing this car a few feet! For the next hour, my heart felt like it was going to burst out of my chest. This was my wake up call.I ha...more
The Yoga of Love - Sacred Relationships through Yoga
...ee some personal gain in it. Eventually, they become devoted to yoga because there is service they can do for others. In Sacred Relationship, we bind with our lover because we serve them. Self serving people, emotionally reactive and pleasure hungry will be unable to sustain relationships, just as they are unable to sustain integrity to their yoga practice.The fifth step – Love is a l...more
Yoga Proving Popular for Kids
... concentration Yoga helps kids develop more focus. In yoga, kids learn how to focus on what they are doing in the moment and let go of distractions and worries. The breathing and inward focus that is a main component of any yoga practice can help your child learn to focus his mind more effectively. A number of studies have shown that many children who practice yoga, especially...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
... continue looking straight ahead.Although the Half Moon posture has many benefits, in some health conditions it should not be practiced.Three important reasons not to do Half Moon posture:1) Do not practice this posture if you have hips injuries.2) If you have low blood pressure, avoid this posture.3) In case of sh...more
Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
...recovery should focus on providing the most benefit possible. This means patients should not push past the point of pain. The important thing for anyone to remember, who has been through a serious medical procedure, is to begin slowly. Perform the yoga poses in a way that is comfortably challenging. There will be some discomfort on the road to recovery. Steadily press forward,...more

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