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...er Yoga Day USA There is an interesting press release from Medical News Today. The article is titled, “Yoga Day USA and The Distortion of Yoga in America.”Within this article, the “Top 10 Reasons to Try Yoga,” come under fire. The reasons stated are, “stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circ...more The Benefits Of Hatha Yoga Examined ...o it's no surprise that it may also involve meditation and chanting, as well as philosophical and religious considerations. For those who purely wish to use it as a form of physical exercise, there are many completely secular versions available!Why Is Hatha Yoga Such A Good Form Of ExerciseThe first benefit is that it'...more Partner Yoga Explained ... that area and improving function of certain organs. Each individual requires a specific program of asanas to address their own personal needs.In addition to the physical benefits of yoga asanas, they can bring psychological rewards. They are designed to promote relaxation, and to reduce stress levels. They teach concentration without tension and calmness of mind.Although most pe...more In the Presence of BKS Iyengar ...s teaching and U.S. tour for his new book Light on Life.As a yoga student, I was first introduced to the Iyengar method in 1977. The intelligence behind the practice gave me support, stability and freedom from nagging back and shoulder pain. BKS Iyengar was a student of Sri Krishnamacharya, the man who revived the teachings of Astanga Yoga i...more Getting To Know Hatha Yoga ...oga has been referred to as physical yoga because of the use of poses or exercises to achieve unity in body and mind. Some people equate yoga with Hinduism maybe because it started in ancient India but it should not really be identified or attached to any religion because it is a universal science that aims to achieve spiritual balance.Hatha yoga is a very si...more |
