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Yoga and Stress
...is occurs, other hormones may also be thrown off balance, creating their own set of symptoms and problems. You have to manage your stress if you want to remain healthy.Yoga is relaxing and can create energy needed for reducing stress. It involves an awareness of slow, controlled breathing and stretching and posing the muscles of the body.A study conducted ...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 2
... space on the front page of most search engines. Google has more than half of all the internet traffic, so their Adwords program, alone, is worth looking into for a start.Here’s an idea: Start your Yoga web site, or Blog, ASAP (as soon as possible!), keep it running, and expand when you grow. Do not get hung up on perfection; that’s what c...more
Snoring Remedies
...roblems including high blood pressure and blockages in the respiratory tract.Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in itself is not a disease, snoring can cause serious health problems. The person sharing the room will not be able to sleep well and suffer from symptoms associated with sleep deprivation. This is applicable ...more
Yoga and Meditation
...ng impurities to clean the mind. Abhyasa is the one of the practices for purifying the mind. Dhyana is one of the sub practices of abhyasa. This is a stage that the person reaches after practicing concentration for some time. At the start of dhyana, the mind is steadier and only a single thought about th...more
Yoga: Three Reasons You Should Not Do Plough
... is a preparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sar...more

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