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Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted
...oga retreat that I had lived in for ten years.The nostalgia intensified and there was a rising of energy within me. I became aware that I could make a worthy wish and it would be granted. It was as if there were an energetic window that had opened and spoke to me..My wish was simply to meet someone from the yoga com...more
Natural Remedy for Arthritis
...nd is especially beneficial in reducing backache, sprains and joint pains.If Sahacharadi oil doesn't reduce the pain considerably in 24 hours of first massage, discontinue the application. If your body responds favorably to the massage oil, it will start showing results in less than 12 hours. This oil comes is rose in color and has special effects on Vata and Kapha type bodies.Herbs usef...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...urage us to be mindful of the present moment, to be aware and grateful of all around us, and to let go of our attachments of how we think things should be. This positive outlook leads to a sense of calm and well-being.Spirit - A new study shows that once people retire, they adopt a new sense of time and...more
Pilates Yoga
...ally he used the help of some springs. Now over the years many Pilates machines have been developed. These use springs, pulleys and weights, and over the years have become very complicated.The Pilates exercise program is sweeping over the United States with so much enthusiasm that there are long waiting lists in most studios. There is an acute shortage...more
Kids Yoga - A Viable Option for Busy Parents
... of Yoga classes for children. While in some other areas, there is no choice at all. In New England, you would be lucky to find one Yoga class for children, within any town, if you travel outside of Boston or Providence.Of course, cities have many choices, but educating the public about children's health is an uphill struggle. The average Yoga studio owner will try his or her best to...more

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