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Yoga - A Healthier Lifestyle More Easily
...he 'good stuff' that life has available for those who wish to take advantage of it.And this powerful positive energy force becomes greater as it spills over into more and more areas of a person's lifestyle. Each area brings the body and the mind into greater harmony with one another.By eliminating the imbalance there is no longer the constant conflict that the variou...more
Stress Management - Yoga
...meditation. When regulary practised it strengthens nervous system, takes one to a deep state of relaxation and tranquility thereby helping people to face stressful situations more positively. The postures stretch limbs and exercises soothe muscles, organs and nervous system while the breathing technique helps to focus and relax at the sa...more
Yoga And Your Health
...rculatory ailments and disorders including coronary artery disease and hypertension. Certain Yoga postures help strengthen the heart muscles and improve circulation.Endocrine System: Yoga helps improve the functioning of the endocrine system that regulates metabolism and growth. Regular Yoga practice can be of immense in dealing with various health problems including diabetes and obesity.Respira...more
Improve Your Memory With Every Breath You Take
...re, and how that all fits together. If you tend to have difficulty remembering where you put your keys or finding your way around large cities, then you may benefit from some intentional breathing.What exactly is meant by yoga breathing? Several types of yoga breathing were included in the studies that revealed the astounding improvement in spatial memory. These included...more
Benefit of Yoga Part I
...ing with others. You can approach yoga as a way to promote physical flexibility, strength and endurance or as a way to enhance your spirituality.The Mind-Body ConnectionYoga is centered on the mind-body connection. This mind-body harmony is achieved through three things:- postures (asanas)- proper bre...more

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