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...dies is able to move more freely, this is taken as an indication that our physical health is improving.Tension, stress, anxiety, and other similar emotions however represent obstacles to the free movement of energy. This is where yoga comes in. Yoga teaches people how to maintain the flexibility of the body by various movements, body ...more Yoga Explained ...s as religious.Common to most types of yoga is the practice of concentration and meditation. Meditators sometimes report feelings of peace, joy and oneness. The focus of meditation may change from school to school. Some say it's a focus on one thing and only one thing, like breathing for example and oth...more The Purpose of Yoga - Motivation for Better Health ...et, couch potatoes do not have to worry because Yoga is not physical fitness, but it is complete health on the physical, mental, spiritual, and emotional planes of existence.The benefit of motivation from Yoga practice is what makes Yoga so different from all other health maintenance systems. Yoga can become a lifestyle because...more The Purpose of Yoga - Blissful Aging Right Now ...r thousands of years. Sattva literally means: “Peace, balance, or light.” It can also be stated that the Sattvic diet brings about feelings of peace and tranquility.The Sattvic diet has become known as a pure diet, because it is based upon whole and pure foods. The foundation of the Sattvic diet is fresh fruit, fresh vegetables, honey, pure juic...more Teaching Yoga To Students With Parkinson's Disease ...ll poses can be modified to meet any student's needs. Also suggested are the boat, bow, and bridge poses.The bow pose increases muscle strength in the back, upper legs, hips, and abdominal muscles - improving the center of balance. The camel pose also strengthens the back and increases flexibility of the spi...more |
