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Turning Workplace Stress into a Simple Stretch
... The American Institute for Stress has implicated stress as the cause of nearly 90% of doctor visits in the U.S. The total annual costs of stress to the average employer are staggering.This increase in stress has, for many companies, resulted in: 1) reduced productivity and morale, 2) increased injury (including Carpal Tunnel Syndrome), 3) higher costs for healt...more
What to Look for When Hiring a Yoga Teacher (Part 2)
... his or her students? For example: A student has a problem in the L-5 area and the Yoga teacher decides to push the lower back a little. This could also be a lack of compassion, but some Yoga teachers do not listen to their students at all.Modifications for beginners, older students, or those who have limited range of motio...more
The Purpose of Yoga - The Power of Knowing
...nt peace in an election year, but why is history so full of wars? There must be profit in the manufacturing of weapons systems because the poor and the middle-class never seem to see the benefits of war.Getting back to Yoga, the Internet, and what you can do. There are forums and blogs full of people from around the world. As Yoga students and Yoga teachers, we have a...more
Meditation and Yoga
...d Yoga The aim of Yoga is to seek oneness with our source - God. We may prefer to use other terms for God; for example, Buddhists talk of realising our Higher Self and entering into Nirvana. However, whatever term we prefer to use, the underlying essence of yoga is to achieve oneness with our highest extended Self.Yoga is the science of going from our ...more
The Top Five Benefits of Yoga Exercise
...ll on one both physically and mentally. Yoga recognizes this, and many of the slow stretching movements and deep breathing that is part of most yoga exercises help clear your mind of the cares of the day and focus it on positive things instead.5. Closely related to your mood and mental outlook are other psychological benefits of using yoga. Very often we carry...more

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