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Karmic Yoga Where You Are
...n transform us to do the work of Love in the world. We can do this anywhere, even on our jobs.How is your job? Is there a way that you can kick the meaningfulness of your job to a higher level? Is there a way that you can embody love on your job through your interactions with customers, fellow workers, subo...more
Hatha Yoga's Attraction for Middle-Aged Students
...ine main styles from India. Hatha Yoga has many sub-styles, such as: Vinyasa Yoga, Restorative Yoga, Iyengar Yoga, Kripalu Yoga, and many more. Before we go too deeply into this subject, please realize that outside of India, the most common form of Yoga is Hatha Yoga.Why are more students over 40 discovering Hatha Yoga classes for the first time?...more
Yoga Past and Present
...r to cleanse the spirit - a direct contrast to Vedic and Pre-Classical Yoga that imply the union of body and spirit.Patanjali's concept was prevailing for some centuries, so much so that some Yogis focused exclusively on Meditation and neglected their Asanas. It was only later that the belief of the body was sacred was revived and attention to the importance of the Asana was revitalized.Po...more
The Wonderful Benefits Derived From Yoga For Women
...mn, as well as relaxing the lower back muscles. These muscles carry the weight of the whole upper body when you're standing for long periods of time. Interestingly, the specific position used in the cat pose helps to increase kidney blood irrigation. The cat pose is often followed by the headstand, which can be difficu...more
The Good Things You Get From Bikram Yoga
...t and the cardio system. The blood circulation, immune system, muscle system, digestion, and reproduction are also helped by this pose.6. Tree Pose - You will get a better range of motion in the knees and the hips. It will also help you to reduce the amounts of swelling in the bottom part of the back and help to relax the stomach muscles.7. Toe Stand - This yoga pose will give you a complete b...more

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