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The Role Flexibility Plays In Improving Your Health
...Mind... And It's Easier Than You Think!There are a number of reasons that I like yoga. First, it uses static stretches. That means you get into a position and hold it for a time rather than bouncing. Static stretches are safer and result in fewer injuries. I've also found that they work better for increasing flexibility.I also like yog...more
Stress Management - Yoga
...lled breathing exercise which promotes a relaxed feeling or eases stress. Savasana, Makarasana, Balasana are few asanas to be practiced to relieve stress Prayanama (A breathing technique) :In this technique an individual do slow and steady breathing - like inhaling through his one nostril and exhaling through other. Besides there are fast br...more
Yoga As An Aid To Weight Loss
...f the camel, rabbit, plow, bridge and shoulder stand. Moving quickly between a series of poses can accelerate the process. To those who are well overweight, some of the bends may prove to be a difficult. If you fall into that category, don't despair. You should gradually increase the difficulty of the postures until you have the confidence to go to more...more
Stages Of Mind- How To Know If The Mind Is Ready For Yoga
...longer a confused youth. He is a man with a clear aim, and an idea possesses him. That state is said to be approaching Yoga. This stage corresponds to activity on the lower mental planeThe Fourth Stage – Ekagrata A one-pointed state of the mind where the man possesses the idea, instead of being possessed by it. He is a mature man, ready for the true life. When he possesses ...more
Teaching Hatha Yoga - Discount Offers and Free Classes
...Yoga - Discount Offers and Free Classes Have you ever wondered what draws, and keeps, students in your Yoga classes? The answer is quite simple – All you have to do is look in the mirror. During the course of a week, I am lucky enough to speak with Yoga teachers from around the world, so I will give you an inside story.Recently, a Yoga teacher from the Midwest United States, mentioned that ...more

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