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Understanding Yoga As We Know It
...piritually.Yoga is initially alternative kinds of exercises that began to be more widespread and becoming mainstream. The yoga practice in the west is hatha yoga and it is through vigorous exercises get the body ready for extended period of meditation. Other kinds of Yoga are not that physical but just there as a philosophy.Contorting the body i...more
Ayurveda, Yoga - Unique Indian Culture
... asana, pranayama, meditation, mantra, astrology, prayer, puja, and rituals for healing the entire being. f) Both encourage physical health as a good foundation for mental, emotional, and spiritual well-being. g) Both share the same view on psychology. They both understand that the attachment to the body-mind complex is the ro...more
Why is Teaching Yoga so Rewarding? Part 2
... and feeling aggression. Words like tranquility, harmony, success, and gratification, seem like a myth to those who do not practice Yoga on a regular basis.On another note, you have control over your job. Yoga teachers choose the age group they want to teach. You can teach Yoga to a particular age group o...more
Getting Kids Involved in Yoga
...dence at the same time.If these benefits aren't sufficient enough to convince you, then maybe the fact that physicians recommend yoga for children with special needs will. It helps children who have everything from Downs Syndrome to Attention Deficit Disorder. These children often require an outlet for all the energy that they have and Yoga is a perfect outlet. It helps them refine their moto...more
The Five Yoga Techniques That Matter
...equired to do only that much that he can do with comfort. The exercises are always followed by a state of relaxation, whose purpose is to release the tension built in the body and mind during the exercises. The relaxed state also helps you to concentrate deeply without being affected by distractions.After relaxation o...more

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