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A Brief Timeline of Yoga
... to retrain the mind to separate the real from the unreal and thus discover and liberate the True Self. Jnana yoga uses meditation, introspection and contemplation techniques to attain wisdom and enlightenment.Mantra YogaThis is primarily the yoga of sound. The word mantra comes from a combination of the Sanskrit words man 'to think' and tra 'instru...more
Improve Your Memory With Every Breath You Take
...roving aerobic capacity in healthy older adults does not necessarily lead to improved cognitive performance. Psychol Aging. 1989 Sep;4(3):307-20.Manjunath NK, Telles S. Spatial and verbal memory test scores following yoga and fine arts camps for school children. Indian J Physiol Pharmacol. 2004 Jul;48(3):353-6.Naveen KV, Nagarathna R, Nagend...more
The 4 Paths of Yoga
... and tolerance for everyone we come into contact with. It is the yoga of the heart. This is the most popular path in India, and it involves surrendering yourself to the devine through prayer, worship and ritual. Jnana Yoga - (wisdom) - the yoga of the mind, the path of inner enquiry. This path requires development of the intellect through the study of the scriptures and texts of the yogic trad...more
Yoga Improves Fitness: One Trial and You'll See
...ity to the spine and believe it when I say they miraculously endow you with strength to hold challenging poses such as the Wheel, Peacock and Crow poses for several minutes on end. I mention these poses, because being a guy, these are the main ones that enhance the muscle groups us guys are so concerned about: Arms, Chest and Abs.I’ve also found that when combinin...more
Who Wants a Natural Childbirth? Prepare with Prenatal Yoga!
...thing during your yoga routine, and this will come back to you as you give birth.In addition the benefits of prenatal yoga during pregnancy and childbirth, prenatal yoga will help you to bounce back from birth more quickly. Your muscles will already be toned and your body in good shape. You can also use your yoga breathing to relax you thro...more

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