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The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
...e sweating are signs that a natural stress reaction is in full-swing! Our bodies, through our nervous system, can handle some of the stress easily and naturally, but many of us (most of us) are on overload -- we can be under so much stress that we have forgotten what "normal" feels like. That’s when our natural coping mecha...more
Relax and Get Fit with Yoga Positions, Stretching and Meditation
...use. The benefits of yoga for men, women, children and senior citizens are promoted by many physicians today. However, a key element to remember when doing yoga is to take your time because it takes awhile to learn the positions correctly and coordinate your muscles, mind and energy.Many of the positions used in yoga involve stretching, which...more
Ten Reasons to Attend a Yoga Retreat
...pportunity for reflection free from the demands of everyday life. Imagine a time of solitude liberated from the daily needs of your children, partners and co-workers. Retreats offer plenty of space for quiet and solitary reflection.(2) The Food During the retreat you will be nourished by seven nutritious vegetarian meals. Many retreat c...more
What is All The Fuss About Yoga?
... probably have friends who have tried it out, or at least heard about the many celebrities that are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.So Why is Everyone Doing Yoga?People have been proclaiming the many benefits of yoga for centuries. Some of the praises for...more
Raja Yoga Meditation - Achieving An Integration Of Mind And Body
... about controlling your breath, but in fact, it is more about controlling your mind. The ultimate purpose here is to achieve an integration of mind and body.PrinciplesThere are eight principles of raja yoga meditation. In fact, in Sanskrit language, this type of meditation is also known as Ashtanga, which literally means a technique with eight principles. Self-restraint or the code of...more

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