Yoga-meditation


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Suffer From Insomnia - Yoga May Be The Answer
... things, color or any form. If thoughts arise let them pass by, a good exercise is to imagine the thought as a bubble and watch it gently float away. Keep letting go of any thoughts, the quiet spaces between them will soon become longer and more frequent. You are on the road of meditation!Meditation often takes practise, give it time, start with shorter sessions like 5 minutes and work up from th...more
Is a Distance Learning Yoga Instructor Certification Right for You?
...out our responsibilities? Obligations at home, on the job, or in college, are also part of our decision-making process in choosing the best Yoga certification program.Consider this: If you took a solo vacation whenever you wanted - would you be employed, would you finish college, or would you have a family waiting for you, when you came home a...more
Benefits of Yoga
... Standing yoga postures correctly align the knee. • Dynamic yoga develops stamina and upper body strength without tightness in the shoulders also prepares the cardiovascular system and muscles for peak performance. • Yoga and breath work can benefit the mind in competition to improve confidence and con...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
...as dangerous or as risky as some martial arts programs or other sports, it can be incredibly vigorous and some people may be prone to some form of inadvertent injury during a class if they have not stretched beforehand or have done a move incorrectly.If you are fully certified as a yoga teacher you will find it a lot easier to acquire liability insurance. It is important that you a...more
For Depression Treatment, There is a Helping Hand in Yoga
... Well, first of all, with Yoga and its gentle movements and poses, Alpha waves (relaxation) and Theta waves (unconscious memory, dreams and emotions) tend to increase significantly after its execution.Moreover, after its use, alpha waves increases in the right temporal region of the brain as other studies have shown that peopl...more

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