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Asana - Yoga Poses Or Something Else? Find Out!
...ition, the number of asanas is infinite.Another definition, this one attributed to Shiva, confirms that of Pátañjali: there are as many Asanas as there are human beings on the face of the Earth.Others, however, limit the number of Asanas to 84,000, of which 840 are the most important and, of these, only 84 are considered fundamental. In the current...more
Benefits of Yoga
...ines of asceticism and meditation. Yoga has been attached to Hinduism and its religious practices. Yoga originated from a Sanskrit word 'yuj' which has several meanings in different context (means union, control, to yoke etc.). Yoga practice aims to make you free of worldly desires and materialistic world, and feel the power of eternal supreme. Peopl...more
Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
...sses can be expensive so many people search the internet hoping to find videos and instructions on how yoga can benefit you from home. All types of yoga have different benefits for the mind, the body or the spirit.Body focused types of yoga include – bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These types of yoga benef...more
Part I: Yoga and Weight Lifting Go Perfectly Together
...re used in the course of a daily routine, will tighten the tissue as the constant contractions push to exhaustion. The result is short, tight muscles that limit flexibility and range of motion.Yoga poses have long been used to stretch and lengthen muscles, so that increased flexibility can make everyday ac...more
Oh What a Feeling! - One Session and You’ll be Hooked
...here. It’s like washing away a weeks worth of murky worries and doubts, and ending up with a crystal-clear train of thought.Yoga’s powers of mental rejuvenation will affect every aspect of your everyday life. The little things in life (that deadline to meet, that mysterious new scratch in your car, that dog that won’t stop barking) simp...more

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