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Benefit Of Yoga For Back Pain
...d this unified approach is completely holistic and many participants believe the exercise's well-rounded nature is the most important benefit of yoga for back pain treatment. Yoga treats the body, but it also feeds the soul and mind.Let me briefly discuss the benefits of yoga for back pain Yoga is the overall pain management and exclusion strategy and is a great way to transcending into a far...more
Yoga Myth - Advanced Physical Prowess
...such as: Asana, Meditation, Pranayama, Mudra, Bandha, Yama, Niyama, and much more.If you are practicing in a Hatha Yoga class, which contains postures, but does not contain meditation or Pranayama, you are probably practicing "Yoga Fitness." There is a saying: "Half a loaf is better than none." This has never been truer than it is in the case of Hatha Yoga's exposure to the world.It may tak...more
The Purpose of Yoga- Yoga for Stress Management and Relaxation
... good, but for some people, a 105 degrees Fahrenheit Yoga class, may have just the opposite effect. Some of us are comfortable in warm weather climates, while others dislike the heat. In the end, Hot Yoga is a matter of personal preference.When Aura Wellness Center was located in North Providence, there was a Hot Yoga studio just a few blocks away. We would often receive...more
Benefits of Chair Yoga - Part 4
...ctivity that helps to stimulate the mind and body in a positive way. This becomes an uplifting activity that participants look forward to. Regular attendance, and socializing in Chair Yoga classes, is a healthy activity that leads to building strong relationships.It also exposes seniors to the many activities that are going on within the community center. Participants of ...more
Gentlemen, Guys Actually Do Yoga
...elve deeper into it, you will realize nothing could be further from the truth.More males are discovering this and consequently more American men are now flocking to the yoga mats where once, it seemed, only women dared to tread. However the irony is in India where it originated, it wasn’t until recently that women were even allowed to practice yoga-that with restr...more

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