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5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga
...ive Mental Attitude (PMA) Through Practicing Yoga Yoga has been practiced for 100’s of years. Today it seems like yoga is taught more for the physical benefits than the mental growth that can be gained. However, your yoga practice is a great place to develop a positive mental attitude (PMA). I want to share with you some ways to achieve PMA throu...more
Pranayama -- The Yoga of the Breath
.... When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained and tight thoughts. In addition to asana practice, pranayama (Yoga of the Breath) is an excellent way to ...more
Yoga-Based Education System
...em of teaching, but not a system of education.At every moment of our lives, right from birth, we are constantly receiving impressions, but these are not registered in the same form as when they went in. they are registered in the form of symbolic vibrations. Have the educators developed a system to teach children which works like this?Geography, history, mathematics, physics...more
Bhakti Yoga, The Yoga of Love
...chieve consciousness of the Divine. No amount of intellectual training, no amount of physical training, can achieve this one its own, without love. Love is the highest thing there is and the religion of love is Bhakti Yoga.The Divine is immanent in all things. The Bhakta, however, may, according to his temperament and experience, find the Divine in one or in an...more
Yoga Cure for Hypertension
...ncentrate your mind (Not eye, as we found in many books / articles which focus our eye over one object, it is entirely different phenomenon used to sharpen memory and has nothing to do with mental ailments) over any object with eyes shut. Practice this method in several body postures regularly and ultimately you will find your mind in calm posit...more

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