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...lass.Mentally connect with your class by looking each student in the eyes. Observe all of them as individuals and scan the room. Start to become conscious of each student as a separate individual. Address their needs and problems, with each individual in mind.Talk to your students as if they were guests in your living r...more Karma Yoga - Part 2 For Life & Spirtual Liberation ... Yoga teaches that God is the doer, not youDiscipline. Each work you do, each task is a sort of teacher or lesson. You know you can learn different skills by doing different jobs.You also know that each job has different requirements in terms of time, degrees of concentration, skills or experience, emotional input and output, physical energy, and will.A Karma Yogi will do whatever job or task ...more Hatha Yoga 101 ...lass. Videos will never capture the true essence of Hatha, and there would be things that the video would not teach and will tell you to buy the 2nd version and then the 3rd one to be able to avail of the information. The good thing about taking up a class is that you can ask someone you know to join you and this can make the whole experie...more Yoga and Emotional Health for Longevity ...y, you receive a thought, which creates images, within your mind. If they are good, your heart feels fine, but if they are not, you feel a “heart ache.”It is the mind’s perception, which creates imagery, but how can we control that? Let’s look at an extreme situation – instant grief. There is hardly anything worse than the death of a friend or fa...more Digestive Disorders - Yoga Management ...ical stress and calms the mind thereby rejuvenating the body which leads to an improved digestion.Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. Backward bends are heating, and thus balancing to Vata types, as long as the person has the strength to do them.** On...more |
