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Teaching Hatha Yoga - The Ultimate Yoga Teacher
...ecialize in specific areas. For example: Hot, Prenatal, Therapeutic, Restorative, Power, and Chair are contemporary prefixes to Yoga. It is fine to be a general practitioner, but having a niche, or two, will draw students into areas of Yoga, which you are enthusiastic about.When Yoga teachers are enthusiastic, they demonstrate patience, and they ďglo...more
The Heart of a Yoga Practice: Dedicating Your Efforts
...that Chatturanga feels great, and deepening your Hanumanasana (splits pose) can give you a bit of a rush. Iím not denying that one bit, but what is the true purpose behind the motions? Yoga practice can help you to break a cycle, stop bad habits, and transform your life. Yes, it can do all of those things, but you have to let it. You see, you ca...more
Tantric Yoga Positions
...cumulated results will then eventually be disposed from the forehead to create a frame of light and energy which will unfold until it becomes the size of a human being.The fictitious frame of light and energy corresponds to the yogi's being and significance. Tantric yoga positions govern love towards it before taking it back to the person's forehead, and back down to the spine. Once the ...more
Yoga: Three Reasons You Should Not Do Plough
...inal nerves and increases blood circulation to the whole area. It helps to develop inner balance and mental relaxation. It also calms the brain.Three important reasons (out of many) not to do Plough:1) A person with hernia should avoid this asana.2) Anyone with slipped disc, sciatica or serious back pain should never attempt to practice this ...more
If You're Serious About Being Healthy - Get In Front Of A Computer
...o do more and more of the things we already enjoy. Frankly there arenít any shortcuts to good health and fitness, the only real way to be healthy is through a good diet and good exercise.To get results, we need to commit to a regular schedule, ideally we should be doing something every day if possible. But whatever our personal circumstances, I donít think thereís a sin...more

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