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Yoga - An Easy Way To Stay Healthy - Part 1
... that connects our busy life with the spiritual aspect of life and brings a balance in our daily routine.Yoga is also known to improve the flexibility, strength and stamina of body muscles, boost self esteem, improve level of concentration, reduce body fat, improve blood circulation, and also teach a sense of well being to individuals who indulge in regular practic...more
Coping Strategies - Yoga For Menopause Relief
... great for improving one's mood and lifting energy levels, and forward bends are good for anxiety and stress.There are a huge number of forward and back bends in yoga however! And different asanas require different preparatory poses, and what are called counter postures. Counter postures are an important follow-up to doing certain asanas. They can h...more
Giving to Charity
...and not to tell anyone. Giving is also good for your inner being and your self worth.Take notice of how lucky you are in this life. Be content with what you have by appreciating your family, friends, and achievements. Look at the improvements and rewards you have seen, since you started practicing Yoga.I will leave you...more
Real Estate Investing and Yoga
...or significant benefit, which in this case is significant appreciation of the property.To derive a benefit from yoga one must have certain rules that have to be consistently followed. For example, one must plan for specific times per day or week to set aside for yoga practice. Other rules might be not to be ...more
Teaching Hatha Yoga - The Ultimate Yoga Teacher
...r teaching method unique.Some Yoga teachers specialize in specific areas. For example: Hot, Prenatal, Therapeutic, Restorative, Power, and Chair are contemporary prefixes to Yoga. It is fine to be a general practitioner, but having a niche, or two, will draw students into areas of Yoga, which you are enthusiastic about.When Yoga teachers are enthusiastic, they demonstrate patience, and they “glo...more

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